Late to the gym tonight so it wasn't full at all.
Set the bike on the hills setting and the legs really did not want to do this.
Did manage to do 10.65ks in the 22 minutes.
Average heart rate was 149BPM with a max of 172BPM.
The Sydney Roosters had just finished their training so they were doing a recovery jog up and down most of the pool.
Felt like a swim but didn't do it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Hi Superflake, I had some time to get out and visit tonight so thought I would drop in and say hello. You are clocking up some K's on that bike. I reckon you should fit peddals to a reclining lounge chair. Now there's an idea.
I wouldn't be jumping in the pool with those Roosters either.
thanks for your wishes.
Now if it was the Newcastle Knights in the pool... I would have been in in a flash!!!
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