A very wheezy 2k along the busway of Alison Rd. I did stick to the grass all the way as I felt that would be easier on the foot. I didn't feel any pain at all while I was running.
Maybe because the running shoes are soft and I was running on grass. Who knows?
As for walking around in other shoes the heel does hurt. Work that out.
Now I need a new lung as I have discovered I have the lung capacity of a pea at the moment. I guess a cold doesn't help either.
My weight has finally peaked at 80kgs. After being 74kgs after pulling out of Canberra Marathon half way. Too much good food, chocolate and alcohol, plus not running.
Scary photo! Oh, it was 2ks in 10:57. A very pedestrian 5:28.5 per klm.