How slack that I have not listed any goals for the year. Surely I need to put down something for Blue Dogs mum to laugh at.
So these are in no particular order except distance and really don't have a purpose in some cases, just a feeling of what I would like to do depending on injuries.
3000m sub 10 mins. Might have to wait until the end of the year to have a go at this one.
5k sub 18 mins. I know I really should run this better than I do.
10k 36:21. Strange time? In June 2004 I did my 1st 10k race at Striders lane cove in 46:21.slug!
Half Marathon 82 mins. Have not run a good one for over 2 years now.
Marathon 2:55.59. Rumoured time that I need to be in the first corral at Boston next year.
Some soft and some hard goals. Plenty to work hard for.