Inside and outside of Centennial Park for this run. The fireworks from the Tahs match at the SFS set me off on the run. 23 degrees and 76% humidity and 20 knot wind gusts. Wasn't good to run in.
Total was 7.57ks in 30 mins. Pace was 3:57 per klm. I was aiming for 3:55/k pace.
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4 comments:
Sub 4s is good running. I'd be setting off fireworks if I could hold that for just 3k.
I think that's a pretty good tempo run. Mine was 6km in 3.50's when I was supposed to do 3.45's... the discipline to do those sort of runs on your own is the important factor ... or so i tell myself.
I'm not telling what mine is! Good one, Paul.
Holy Moly. Amazing. Flakey you are running so well. Keep up the hard (good) work.
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