Good news! The run was so hot today that I'm lead to believe by the dodgy scales that I lost a kg. So much for weighing yourself before you drink anything after a long run.
Had to run in the afternoon today unfotunately.
Temp was 27 degrees and 64% humidity when I started and still 25 degrees and 75% humidity when I finished.
Did a few different loops around Centennial Park trying to avoid the sun until some late cloud blew over and saved from the sunburn.
Total was 28.8ks in 2:16.19. Average pace of 4:44 per klm. Getting there. Might crack 30ks sometime.