Ran around Centennial Park. Nice and cool and pretty windy.
15ks in 71:54. Average pace of 4:47 per klm.
Actually Ewen I was running slow enough during the 10k so Blue Dog could get one win for the year over. Made me run real slow too. Seriously I wasn't going hard due to the hamstring feeling sore and me not wanting to do any more damage to it.
Have not run since Saturday as sometime last week I strained my hamstring. I think possibly last Sunday and it is still sore when I run. I still have no intention of running Canberra as I just don't have the klms up that I want to tackle a Marathon. Wish I did, but the real goal is getting a sub 3hr and then running Boston next year.
I couldn't use any of Blue Dog's old singlets as I heard he knitted a quilt out of them. He needs the quilt to cover himself up in the kennel.