Ran around Centennial Park. Nice and cool and pretty windy.
15ks in 71:54. Average pace of 4:47 per klm.
Actually Ewen I was running slow enough during the 10k so Blue Dog could get one win for the year over. Made me run real slow too. Seriously I wasn't going hard due to the hamstring feeling sore and me not wanting to do any more damage to it.
Have not run since Saturday as sometime last week I strained my hamstring. I think possibly last Sunday and it is still sore when I run. I still have no intention of running Canberra as I just don't have the klms up that I want to tackle a Marathon. Wish I did, but the real goal is getting a sub 3hr and then running Boston next year.
I couldn't use any of Blue Dog's old singlets as I heard he knitted a quilt out of them. He needs the quilt to cover himself up in the kennel.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I hope the hamstring is better sooon Flakey. sounds like you are doing the right thing. Stay focused on the goals.
Disappointed re- Canberra but totally understand. Gosh how fast do you have to be before you focus on a mara??
Hope the hammy has sorted itself out or does so in the next few days. Maybe cut out speed/racing and just do some mileage ....not that I am trying to get you to Canberra or anything :)
That explains it. Nice of you to jog and let Blue Dog have a win.
Hope the hammy does the right thing so you can get back to the big training needed for the sub-3.
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