Who knows what the MR means? Mug runner most likely. Actually a couple of roads near Centennial Park I used to do some reps on as they don't have too much traffic usually.
Reps went 4:31, 4:24, 4:38, 4:28, 4:30. All done with 2 min walk recoveries.
Did a 2k warmup and a 2k cooldown after finishing. 23 degrees and 80% humidity made the session very uncomfortable.
Don't weigh myself a lot Clairie. Just happened to do it after the run on Sunday.
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