Around Centennial Park, Moore Park, the SFS and SCG and back home. Ran past some Palestinian protesters outside of Randwick Racecourse. Who knows what horses have to do with the Middle East?
Ran 10.56ks in 48:46. Average pace of 4:37 per klm.
If you run fast Glenda the chocolate just melts away in the heat.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
still running OK I see. Don't let Blue Dog's mum get to you (or catch you for that matter)
I would truely like to say 4.37 was easy. Maybe one day.
Not easy for me any more. Close to race pace :(
You have to run as fast as Glenda - 10:10!
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