Pretty humid tonight with the low cloud cover. No rain around on the Coast the West was copping it all this afternoon. Ran around Centennial Park and Moore Park.
Total was 11.1ks in 51:25. Average pace of 4:37 per klm.
Not yet ready for 2:45 Ewen. Maybe on a downhill Boston course.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Try the St George or Steamtown marathons in the US - PB guaranteed if you're good on downhills.
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