Hard to manage when I have not done much speed work of late. Thought I was going to run a Mona Fartlek tonight then changed my mind when I thought it was too windy for that.
Ran along the beach between Fairy Bower and Nth Steyne.
Reps were 7:47, 7:33, 7:39. Done with a 4 min walk recovery between each.
All felt good.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Nice session Paul.
I dream of one 2k starting in "7".
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