Hard to manage when I have not done much speed work of late. Thought I was going to run a Mona Fartlek tonight then changed my mind when I thought it was too windy for that.
Ran along the beach between Fairy Bower and Nth Steyne.
Reps were 7:47, 7:33, 7:39. Done with a 4 min walk recovery between each.
All felt good.