Another hilly training run on a sunny and chilly sunday morning. Started at Lindfield Oval and ran through East Killara, Killara, Roseville, Castle Cove and back through East Lindfield. We finished with 5ks of bush in the Garigal National Park.
Great run this morning as it was cool for the first couple of ks until my hands warmed up and then some leg smashing up and down hills, before finishing off with 5ks in the bush back to the Oval at Lindfield.
The STaR host had the fireplace going on the park as well.
Total was 27.1ks in 2:24.06. Average pace of 5:19 per klm. I'm sure the road running part was faster. The up and down stairs bit in parts of the bush, coupled with map reading skills probably slowed me a lot. Another hard run. Definitely was H4 but I think the Bush should be B5 not B8.
Next week Dee Why Dash with long hills but no bush.
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