Didn't have time, due to work to do anything longer tonight so this was it.
7ks in 29:00. Average pace of 4:08 per klm. Oh crap 2 hr 54m Marathon pace.
Must get the pace back to 4:15's.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|