Thursday, July 30, 2009

Marathon Pace 7ks

Didn't have time, due to work to do anything longer tonight so this was it.

7ks in 29:00. Average pace of 4:08 per klm. Oh crap 2 hr 54m Marathon pace.

Must get the pace back to 4:15's.

1 comment:

Ewen said...

I don't know... you could always run a 2:55 marathon instead of a 3:00:08.