Didn't have time, due to work to do anything longer tonight so this was it.
7ks in 29:00. Average pace of 4:08 per klm. Oh crap 2 hr 54m Marathon pace.
Must get the pace back to 4:15's.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I don't know... you could always run a 2:55 marathon instead of a 3:00:08.
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