Fartlek

Unusual version of the fartlek I must say. Not the traditional Mona version anyway.
It was 2x60sec/2x60 float
2x30sec/2x30 float
2x60sec/2x60 float
2x30sec/2x30 float

Total was 3.1ks in the 12 mins. Average pace of 3:52 per klm.
Did a 2k warmup before starting and a 2k cool down back home again. Ran along the beachfront at Manly in the lighted area so I could see the watch better.

I forgive mini burger for trying to be another speedhump at North Head. Pace is one thing lacking this campaign. Hopefully the long runs can bring me home in the Marathon as they have been getting easier the more I have done.