Can I claim a 2009 10k PB? Crap race, which was how my stomach felt before it too. Beaten by Fats pushing a pram, although he is a lot faster runner than me.
39:46 and I feel less confident about keeping any pace at Sydney in 2 weeks time.
39:46 and I feel less confident about keeping any pace at Sydney in 2 weeks time.
3 comments:
Two weeks taper might change things flakey. Hang in there.
BTW - sorry for my son running right in front of you at the 1k mark. *whoops*
Maybe don't go out at 4s in two weeks! 4:15s still worth it with the taper and some freshness in the legs.
Whilst it would have been more confidence boosting to go faster, plenty of people who run that sort of 10km time can still slip under 3hrs.(ANd plenty who go faster can't)
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