Too late Ewen I was out training when you left the comment. Leg still feels sore tonight.
Crap conditions to run in tonight. Water on the track, 15 degrees, 80% humidity and 20k per hour wind gusts. Plus heaps of people I had to overtake as CanToo were doing some laps(5k I think).
There were some faster runners doing 800's who went past real quick. I was hearing 65 sec laps from their coach.
Reps were 3:26, 3:29, 3:30, 3:27. All done with a 2 min walk recovery.