Too late Ewen I was out training when you left the comment. Leg still feels sore tonight.
Crap conditions to run in tonight. Water on the track, 15 degrees, 80% humidity and 20k per hour wind gusts. Plus heaps of people I had to overtake as CanToo were doing some laps(5k I think).
There were some faster runners doing 800's who went past real quick. I was hearing 65 sec laps from their coach.
Reps were 3:26, 3:29, 3:30, 3:27. All done with a 2 min walk recovery.
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Your training seems to be going well. Your 1k reps are at least 20secs faster than mine, so I expect you'll have a good run at Sydney. Here's hoping
Well, you got the session done so it must have held together. Not too bad on those.
Hi guys, i just found your comments on the type of trainning you're doing...I'm just starting to get back into the mix again after a couple of years of "relaxation" and needed some idea of how it all works these days.. eg. trainning sessions, who, what, when, where?? Any help would be appreciated.. i've looked at the NSWAthletics site and found where interclub is being held but i was wondering day to day stuff around the eastern suburbs for a mid distance (400, 800 and 1500M) runner.. cheers! Tom
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