Went to a physio recommended by the Doctor tonight. She tried to release the pressure on my ITB which I guess she did to some degree as I was able to walk out a bit better than when I went in.
Have to do a few more stretches before the race and stay off the anti-inflams as they may mess with my stomach.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Hi Superflake, how is the ITB progressing?
Hope you are getting on top of it.
Give us an update on where you are at and what you are planning on doing soon.
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