It has come to this in the taper, only 10ks to run.
Ran along Manly beach front tonight. Quite windy as well.
Total was 10ks in 46:52. Average pace of 4:41 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|