I was supposed to do 16k tonight but my legs are still sore from Sundays run. Specifically my right thigh muscle.
Very windy out tonight but it wasn't cold.
Ran along Manly Beachfront again.
Total was 14ks in 68:05. Average pace of 4:51 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|