Very hilly course through Killarney Heights, Forestville, Seaforth, Mosman, Cammeray, Castle Cove and back to the finish at Roseville. Took the short option with 4 others so only did 25k.
Total was 25.2k in 1:58.14. Average pace of 4:41/k. Run is H4 on the Striders hill factor.
Next 2 weeks will be a lot easier on the legs.
Sunday, September 06, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment