Sunday, September 06, 2009

Middle Harbour Picnic STaR 25k

Very hilly course through Killarney Heights, Forestville, Seaforth, Mosman, Cammeray, Castle Cove and back to the finish at Roseville. Took the short option with 4 others so only did 25k.

Total was 25.2k in 1:58.14. Average pace of 4:41/k. Run is H4 on the Striders hill factor.

Next 2 weeks will be a lot easier on the legs.

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