What pace will it be? Well it was 11 degrees when I started. Positively warm I tell you. Although with a slight wind blowing it was cooler.
Ran from home up to Manly Golf course and back. Did a 2k warmup and a 2k cool down afterwards.
Total was 10ks in 41:00. Average pace of 4:06 per klm or 2:53 for the full marathon.
The pace for Sydney in September hopefully.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's lovely. Singlet and shorts weather for me.
Yes, I can see you holding 20:30 5ks - esp on the new course.
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