Tuesday, June 29, 2010

10k @ MP

What pace will it be? Well it was 11 degrees when I started. Positively warm I tell you. Although with a slight wind blowing it was cooler.
Ran from home up to Manly Golf course and back. Did a 2k warmup and a 2k cool down afterwards.

Total was 10ks in 41:00. Average pace of 4:06 per klm or 2:53 for the full marathon.
The pace for Sydney in September hopefully.

1 comment:

Ewen said...

That's lovely. Singlet and shorts weather for me.

Yes, I can see you holding 20:30 5ks - esp on the new course.