Done at ES Marks track tonight. Not so cold actually about 12 degrees but the wind was strong.
Did a 2k warmup before starting and a 2k cooldown after finishing.
Reps were 7:26(2k-3:43/k), 5:45(1.6k-3:35/k), 4:16(1.2k-3:33/k), 2:44(800m-3:25/k), 1:14(400m-3:05/k). Had a 400m walk recovery between reps.
Felt good, especially getting faster as the reps got shorter.
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