Ran from work up to Centennial Park and ran around the outside via Moore Park Rd and Anzac Pde. As well as a loop around Robertson Rd and then back to work.
All up 15.53ks in 1:12:17. Average pace of 4:39 per k.
Next year they will probably increase the numbers again Ewen but with a wave start possibly. Eagle I was expecting faster and was on pace until climbing up the hill from Hickson Rd.
Off to Striders awards dinner tomorrow night. No awards for me though.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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May
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- 2k, 1.6k, 1.2k, 800m, 400m
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's good Paul. I'd like to run it again. A wave start with the waves sufficiently separated should work. Keep me in the loop here as I'm missing things on CR.
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