A bit cold, 10 degrees tonight and windy. Ran from work up to Centennial Park and did a lap of the park via Moore Park Rd and Anzac Pde and ran back to work.
All up 13.06ks in 1:00:28. Average pace of 4:37 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
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May
(15)
- Western Wanderer STaR 29ks
- Aths NSW Cross Country Relays 4k
- City 2 Surf times are changing
- MLR 15ks
- Manly Fun Run 10.62ks
- RB Harriers Yarra Bay Road Race 5.5k - 3rd
- MLR 15ks
- SMH Half Marathon - 85:02
- 2k, 1.6k, 1.2k, 800m, 400m
- MLR 13ks
- Tourist Trot STaR 28ks
- Striders 10k Homebush
- ES Marks Track 8x800m + 1x400m
- MLR 14ks
- Middle Harbour Picnic STaR 24ks
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May
(15)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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