A cast of thousands this morning. Actually about 15 in total including Hamburglar who was finally convinced to step up from the 6:10 group. Largest 6:20 group in ages. About 100 in total from Striders running today.
Started at Drummoyne pool and ran through Drummoyne, Russell Lea, Chiswick, Abbotsford, Wareemba, Cabarita, Concord, and back through Canada Bay, Five Dock and Rodd Point to the finish. I went short when we reached the bay run.
Started off pretty quick doing 4:20's for the 1st 7 ks as John Binfield and I ran from the front. I slowed up after a toilet stop and ran back mostly with Burglar and John Bowe to the finish.
Total was 29ks in 2:14:16. Average pace of 4:37 per klm. Nice speed for this run with a couple of hills in it and some stairs.
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