Not a good choice for a long run after a Marathon. H4 on the Striders hill scale and that starts straight off the bat.
Started at Roseville and ran across the Roseville bridge and up to Killarney Heights and then through Forestville and down to Seaforth where we had the only little part of very wet bush for the run.
Then it was down across the Spit to Mosman and then up Spit Hill to Awaba St where most of us went short. So then it was down to Primrose Park and up a couple of hills to Cammeray. down across the old stone bridge to Northbridge and back through Willougby to the finish at Roseville.
All up 24.55ks in 2:06:00. Average pace of 5:07 per klm. Legs were feeling it for most of the run.
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