Did a 2k warmup and a 2k cool down after finishing. Heaps of people on the track including about 30 from CanToo doing SMH half next week.
Reps were 2:42, 2:50, 2:52, 2:52, 2:50, 2:52, 2:48, 2:51. And then 1:15 for the 400m rep.
All done with a 200m walk recovery. Ran in the new racing flats. Brooks T7. They feel ok but can they run fast?