Thursday, May 05, 2011

ES Marks Track 8x800m + 1x400m

Did a 2k warmup and a 2k cool down after finishing. Heaps of people on the track including about 30 from CanToo doing SMH half next week.

Reps were 2:42, 2:50, 2:52, 2:52, 2:50, 2:52, 2:48, 2:51. And then 1:15 for the 400m rep.

All done with a 200m walk recovery. Ran in the new racing flats. Brooks T7. They feel ok but can they run fast?


Tim said...

Flakey, what's going on ? all around the 2.50s for the 800s - looks like it's game on at Homebush? You seem to have recovered from Boston ok with times like that ?
See you at Homebush

Ewen said...

2:42 is quick. I'm not SMHing this year. Have the old Brooks racers and they were good. Depends who's wearing them as to how quick they are!