Tuesday, December 04, 2012

Centennial Park 6x1k Reps

A bit windy in Centennial Park tonight. With one of the reps on each lap straight into the wind.

Reps were 3:46, 3:29, 3:28, 3:40, 3:32, 3:32. All done with a 90 sec walk recovery.

Did a 2k warmup and 2k cool down.

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