Thursday, December 13, 2012

Centennial Park 7x1k Reps

23 Degrees. 60% Humidity and 35k wind gusts. Felt hotter than that.
Legs didn't feel too good from the start. Think I smashed them too hard last night.

Reps were 3:45, 3:35, 3:37, 3:42, 3:39, 3:32, 3:35. All done with a 90 sec walk recovery.

Did a 2k warmup and a 2k cool down.

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