Thursday, December 27, 2012

Manly 10ks

Legs felt really dead after doing Quarry Rd yesterday morning so I decided to take it easy instead.
Ran along Manly ocean front up to Manly Golf Club and back.

Total was 10.2ks in 48:00. Average pace of 4:42 per klm.

Don't think I'll be going that hard at Six Foot Ewen. Maybe 4 hrs 30.

1 comment:

Ewen said...

4:30 would be a good time Paul. What's your PB?