Wednesday, December 12, 2012

MLR 20ks

23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started.

Ran from work through Kensington shops and around the SFS, SCG, Fox Studios, Moore Park and Centennial Park and back to work.
Legs didn't feel so good but they went ok.

Total was 20.1ks in 1:30:49. Average pace of 4:31 per klm.

1 comment:

Ewen said...

28 when I ran this arvo and it felt like 20. Good run and pace Paul.