23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started.
Ran from work through Kensington shops and around the SFS, SCG, Fox Studios, Moore Park and Centennial Park and back to work.
Legs didn't feel so good but they went ok.
Total was 20.1ks in 1:30:49. Average pace of 4:31 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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December
(17)
- Mosman Reversed STaR 30ks
- Manly 10ks
- Quarry Rd 25ks
- Christmas Day around the Bay Run 7ks
- Rocks Push STaR 30ks
- Long Hill Reps 5 x 1.3k
- MLR 20ks
- Centennial Park 7x1k Reps
- Christmas STaR and Brunch 20ks
- Manly 8ks
- Centennial Park 7x1k Reps
- MLR 20ks
- 11ks @ MP
- Clovelly Canter STaR 26ks
- MLR 19ks
- Centennial Park 6x1k Reps
- Willoughby Winder STaR 22ks
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
28 when I ran this arvo and it felt like 20. Good run and pace Paul.
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