24 degrees. 76% humidity. 35k wind gusts.
Wasn't fun tonight. Just felt absolutely buggered in the legs from the start. Ran from work up to Kensington where I ran past Kanser the other way on Anzac Pde.
From there I ran around Centennial Park, Moore Park, Fox Studios, SCG and SFS and back to work.
All up 20 ks in 1:33:00. Average pace of 4:39 per klm.
Looking like 35 degrees tomorrow before a late Southerly comes through.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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December
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- Mosman Reversed STaR 30ks
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- Long Hill Reps 5 x 1.3k
- MLR 20ks
- Centennial Park 7x1k Reps
- Christmas STaR and Brunch 20ks
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- Centennial Park 7x1k Reps
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- 11ks @ MP
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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