Tuesday, January 22, 2013

Downhill Reps 10 x 420m

25 degrees and 75% humidity and a storm trying to drop a few spots of rain as well.
Used the grass hill in Centennial Park from the Paddington gates down towards the cafe. Lots of people in the way tonight as there was a band playing.

Reps were 1:16, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:14, 1:15, 1:16.

All done with about double the recovery back up the hill. Did a 2k warmup and a 2k cool down.

1 comment:

Ewen said...

Good pace on those Paul. We're doing downhill ks on Sunday - can't wait!