Wednesday, May 04, 2005

6x1k Reps

Quite warm tonight 21 degrees when I started.
Not really any wind so to speak.

Did 6 x 1k reps with a 90 second walk recovery.

3:51, 3:44, 3:48, 3:46, 3:50, 3:52.

Felt ok just tried to keep the pace consistent throughout.
I still feel very slow. Hope that will pass soon.

2 comments:

Spud said...

That's not slow Superflake, splits look fine to me. Your sharpness will come back, maybe tomorrow at the 10k ;-)

Unknown said...

Yeah, I think it's too slow....get a move on, can't you!!!!

PS: Just kidding!