Quite warm tonight 21 degrees when I started.
Not really any wind so to speak.
Did 6 x 1k reps with a 90 second walk recovery.
3:51, 3:44, 3:48, 3:46, 3:50, 3:52.
Felt ok just tried to keep the pace consistent throughout.
I still feel very slow. Hope that will pass soon.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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May
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- Cruisy Run 13ks
- June Races
- Rest Day
- SMH Half Marathon 21.1ks
- Shorter Run 5ks
- Short Run 7.1ks
- Rest Day
- Speed Session 4x1k Reps
- Recovery Run 7.1ks
- Westgate Bridge 21.7ks
- Speed Session 3x2k Reps
- The Natives are Restless-15ks
- The pace returns 6x1k reps
- Superflake Cruising
- Rest Day
- Buffalo Creek STaR 23.6ks
- Striders North Head 10k Race
- 6x1k Reps
- Light Recovery Run 7ks
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
That's not slow Superflake, splits look fine to me. Your sharpness will come back, maybe tomorrow at the 10k ;-)
Yeah, I think it's too slow....get a move on, can't you!!!!
PS: Just kidding!
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