Worked in the morning. Ran after watching the Swans beat Port in the AFL.
Ran 21.68 ks in a time of 1:41:40. Average pace of 4:41 per klm.
A nice easy run along the foreshore of Williamstown a bit windy and cloudy though.
No problems with my foot or any other pains. Legs felt good so it's all go for next Sunday at SMH Half.
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