Going for broke on Friday the 13th.
Session Goal: Run 3 x 2k @ 4min per klm pace.
Outcome:
First 2ks @ 8:08 average pace of 4:04 per klm.
4 minute standing recovery
Second 2ks @ 7:42 average pace of 3:51 per klm.
4 minute standing recovery
Third 2ks @ 8:10 average pace of 4:05 per klm.
Felt really good. No problems with my foot.
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