Friday, May 13, 2005

Speed Session 3x2k Reps

Going for broke on Friday the 13th.

Session Goal: Run 3 x 2k @ 4min per klm pace.

Outcome:
First 2ks @ 8:08 average pace of 4:04 per klm.

4 minute standing recovery

Second 2ks @ 7:42 average pace of 3:51 per klm.

4 minute standing recovery

Third 2ks @ 8:10 average pace of 4:05 per klm.

Felt really good. No problems with my foot.

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