Short fast run for the half.
7.1ks in 29:06. Average pace of 4:06 per klm.
Took me a while to warm up on this run.
Cold night, single figures and I'm running in shorts and a singlet.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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May
(19)
- Cruisy Run 13ks
- June Races
- Rest Day
- SMH Half Marathon 21.1ks
- Shorter Run 5ks
- Short Run 7.1ks
- Rest Day
- Speed Session 4x1k Reps
- Recovery Run 7.1ks
- Westgate Bridge 21.7ks
- Speed Session 3x2k Reps
- The Natives are Restless-15ks
- The pace returns 6x1k reps
- Superflake Cruising
- Rest Day
- Buffalo Creek STaR 23.6ks
- Striders North Head 10k Race
- 6x1k Reps
- Light Recovery Run 7ks
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▼
May
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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