Tuesday, May 17, 2005

Speed Session 4x1k Reps

Well it was cold, dark, half moon and foggy night.
Not easy to run Reps in.

3:57, 3:46, 3:50, 3:52.

Had a 2min walk recovery between each.

I was hoping for better with the Half on Sunday.
But it is hard to run fast at night on a road with potholes in the half dark.

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