Yes the gym again. Very warm and humid night and that was just walking past the spa and sauna.
Rode for 22 mins on the hills setting. Only managed 10.53ks in tha time. Very slack actually.
Had a max heart rate of 178BPM with an average of 147BPM.
That's it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Thanks for the comments Superflake.
Hey I reckon you'll right up for it (6FT) next year with all this bike riding you've been doing lately ;-)
What Spud said :-)
Thanks for the 6ft updates Flakey.
What 2P said :-).
Before 6 foot next year, I want to be there when you're fit and knock off Blue Dog again. Let me know when you're shaping up for it.
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