With quads still hurting from last night I headed into the park for a midweek long run.
Dodging picnic blankets and dodgy engagement rings I did three laps of the tar circuit and then headed out around the park for a lap down to Anzac Pde and back home.
Damn hard work and I really just wanted to stop as the quads were killing me for the 1st half of the run.
Ran 22.02ks in 1:42.09. Average pace of 4:38 per klm.
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5 comments:
I might try running with sore quads if it means going that fast! Nice run Flakey.
Got a taper plan for 6ft?
Sore quads? Good to hear - you must be doing something right with that downhill running ;-)
If you find the quads before March 10, they'll come in handy.
Nice work SF. Especially when you were in pain.
mate - you're in awesome form at the moment. Just as well we don't have any common races on the horizon!!
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