The ankle is looking pretty bruised as it should when it starts to come out. The swelling has almost all gone but it is still pretty sore to touch.
I put one of those ankle compression bandages on it to keep it stable if I did trip over and headed into Centennial Park.
Did a lap of the cross country track around the outside fence realising how damn humid it was tonight.
Ran 7.13ks in 40:55. Average pace of 5:44 per klm. Very easy pace. Ankle feels as good as it did before I left on the run as I ran very carefully hoping not to trip over.
My ankles have been twisted or sprained in differing degrees over the years, so many times I am surprised I have not broken them.