Well QE2 and QM2 were both in the harbour today. First time since the 2nd World War when their counterparts crossed at the heads as troop ships.
A bit late starting tonight as I had to have dinner with a work colleague from Melbourne.
The quads were still hurting so I took it slow at the start watching the fireworks through the trees in Centennial Park. Decided to do a slow tempo run when the legs started to feel better.
The session became:
3ks @ 6:00/ks = 18:00.
3ks @ 5:30/ks = 16:30.
3ks @ 5:00/ks = 15:00.
1.35ks @ 4:30/ks = 6:05.
Total 10.35ks in 55:35. Average pace of 5:22 per klm.