A run around Centennial Park tonight on the grass. The Quads were killing me. Must have been those rotten stairs down Nellies Glen.
It was 12.1ks in 1:17.35. Average pace of 6:24 per klm.
Couldn't move any faster.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|