A run around Centennial Park tonight on the grass. The Quads were killing me. Must have been those rotten stairs down Nellies Glen.
It was 12.1ks in 1:17.35. Average pace of 6:24 per klm.
Couldn't move any faster.
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Mmmmm. Probably worth taking it very easy down the stairs on March 10. 5 to 10 minutes lost there is nothing. Also, don't hammer down the hill to Alum Creek. As for the last downhill, give it everything, but don't 'splat'.
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