What you thought doing the Equaliser this morning was it for the day? Soft!
Did a race at my surf club this morning after the Equaliser. Just a swim and a run. The swim was very rough, bad rips, dirty water, blue bottles and seaweed. The run was mediocre after the race this morning.
After talking to Horrie from Blackheath who had just finished some Six Foot training along the Black Range I headed out for a run about 4pm
Did two loops of Centennial Park inside and then out around the outside fence including Aussie Stadium and the SCG as well.
All up totalled 28.31 ks in 2:28.14. Average pace of 5:14 per klm. Felt like crap for most of the run as it was so humid and I was showered on a few times as well. It's done 42ks for the day all training for Six Foot and Canberra.