What you thought doing the Equaliser this morning was it for the day? Soft!
Did a race at my surf club this morning after the Equaliser. Just a swim and a run. The swim was very rough, bad rips, dirty water, blue bottles and seaweed. The run was mediocre after the race this morning.
After talking to Horrie from Blackheath who had just finished some Six Foot training along the Black Range I headed out for a run about 4pm
Did two loops of Centennial Park inside and then out around the outside fence including Aussie Stadium and the SCG as well.
All up totalled 28.31 ks in 2:28.14. Average pace of 5:14 per klm. Felt like crap for most of the run as it was so humid and I was showered on a few times as well. It's done 42ks for the day all training for Six Foot and Canberra.
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5 comments:
Big day Flake! Don't you know when to stop? The Equaliser would have been enough for most normal (should I say sane?) runners.
What a huge day Flakey - well done mate. Glad to hear the ankle is coming good too.
Geez......that's a huge day Flaky. I guess your ankle is fully recovered then..
Hang on - Equaliser, surf club race, training run. I'll just get my calculator out ... that's three runs in one day!
You shoud come up and do the Warwick Pentath-Run in May - 5 races in one weekend. Or would that be too easy for you ;-)
Get a life. Serioulsy that's very impressive.
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