Saw an endangered Bandicoot tonight down by Le Kiosk. Obviously attracted by the icecreams on offer.
Ran along the beachfront at Manly which still has part of the beach fenced off due to the massive erosion caused by storms in June. It does look like some has been put back onto the beach. Probably the council I guess trucking it in.
Total was 12ks in 55:43. Average pace of 4:38 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
What's this two runs a week business? How are you going to run Sydney on that?
You should have seen the beach at the Gold Coast - fantastic for Cerutty-style hill repeats.
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