Another run of H5 out of 5 on the Striders hill factor. Hills were not as long as Berowra last week, we just had more of them. I'm sure every 2nd street was a hill. Plus 8ks of bush but I did skip a bit at the end as I had to go early.
The tour starts in West Pymble and goes through Pymble, St Ives, North Turramurra, Turramurra, Wahroonga, Warrawee, South Turramurra and back home again.
A damn hard run in any case. Total for me was 26.3ks in 2:18.12. Average pace of 5:15 per klm.
Next week is only H4 and Bush 8, much easier.
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5:15s? Mmm, I could do that for a hard run on my gentle 7k course.
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