Along Manly beachfront trying to run on as much grass as possible tonight. Very windy but warm as well. Shouldn't have worn the long sleeve top.
Total was 7.7ks in 38:56. Average pace of 5:03 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good photo - looks like you weren't bludging after all.
I thought the entire beachfront was paved!
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